So - here I am, officially back into the Spring Marathon Training. It is hard to believe that the Mississauga Marathon which is held on Mother's Day, is only 18 weeks away. Here is the marathon training plan that I will be attempting to follow. The goal is to run a 4 hr & 15 min 42.2 KM. That means taking 17 min and 11 seconds off my best time.
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 Jan.17 16 Rest 9.5 13 9.5 Rest 6.5 54.5
2 Jan.24 19 Rest 9.5 13 9.5 Rest 6.5 57.5
3 Jan.31 9.5 Rest 6.5 Rest 6.5 Rest 6.5 29
4 Feb.7 22.5 Rest 9.5 13 9.5 Rest 6.5 61
5 Feb.14 26 Rest 9.5 13 9.5 Rest 8 66
6 Feb.21 29 Rest 9.5 13 9.5 Rest 8 69
7 Feb.28 9.5 Rest 8 Rest 8 Rest 6.5 32
8 Mar-07 32 Rest 8 11 9.5 Rest 6.5 67
9 Mar-14 22.5 Rest 9.5 13 9.5 Rest 8 62.5
10 Mar-21 11 Rest 8 Rest 9.5 Rest 6.5 35
11 Mar-28 34 Rest 8 11 9.5 Rest 6.5 69
12 Apr-04 22.5 Rest 9.5 13 9.5 Rest 6.5 61
13 Apr-11 13 Rest 9.5 Rest 9.5 Rest 6.5 38.5
14 Apr-18 36-37 Rest 8 11 9.5 Rest 8 72 - 73
15 Apr-25 19 Rest 9.5 13 9.5 Rest 6.5 57.5
16 May-02 22.5 Rest 11 Rest 8 Rest 6.5 48
17 May-09 16 Rest 10 Rest 7 Rest 3 36
18 May-16 42.2 Rest Rest Rest Rest Rest Rest 42.2
You guessed it...I am Canadian and a Runner, and this is my blog. It's not really about the running or taming the obsession, but the journey along the way!
